Did you ever get light headed, with sweaty palms, dizzy and with your heart pumping adrenaline like an overdosed spliff head, all of a sudden while you are in your auto driving?

Panic Attack While Driving is a relatively common form of anxiety panic attack. It’s spreading more in the recent years, and sadly it touches younger and younger folks too.

There are two sorts of things you can do regarding panic attacks while driving

Avoid Panic Attacks while driving Deal with Panic Attacks while driving

As you might guess, the first type is the one you should be aiming for.

Here are a couple of things you may want to do, to avoid anxiety attacks while driving. Not having it in the first place is thousand times better than having to handle it once it’s there, don’t you agree?

If you have a CD you like listening to, put it on while you’re driving, and simply relax and like it

Have some fruit or light snack with you when you are driving, so you can give your body something else to do besides pumping you full with adrenaline.

Avoid thinking about driving. Take your mind off it. Think about the scenery ahead and around you. Think of pleasant thoughts, things to look forward to later on in the day.

Now let’s imagine the panic attack is preparing to grip you, primarily based on the symptoms that you already know that come with the assault. So what can you do NOW?

If you can, pull your car over. And if you can, get out of your car and take some deep and slow breath to clear your lungs and fill them with clean air. If you cannot get out of the car thanks to the road specifics, just open the window, lean out a bit and take that full breath of unpolluted air.

Ensure you have a bottle of water with you. You can always sip a bit, or if you have some anxiety pills, though I actually seldom endorse them, well, now it may be a fun time to pop one in your mouth. These pills are often a fast, fast fix. Simply make sure they will not interfere with your driving afterwards!

Use positive confirmations repeatedly again. Something similar to : – “I am calm, alert and in full control while driving.” should work absolutely fine.

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