Where would we be without coffee? No seriously, is there any other drink that could give us that great caffeine boost and taste so good? Starting the day without a cup or two is unthinkable.

I have to have drinks containing caffeine throughout the day to keep me motivated and able to concentrate. Those big jobs that I’ve stayed late to complete on time should have ‘caffeine’ mentioned in the credits, as I couldn’t have done them without it!

Resisting caffeine late at night is the hardest part. There’s nothing quite like a coffee to round off a meal in a restaurant, and this is the hardest one for me to say no to.

Apparently, I have to fight my urge for caffeine if I want to sleep at night. The later in the day you drink caffeine, the later it’ll be before you can go to sleep, etc etc.

The experts have told us that caffeine will be in your system up to 10 hours after you last consume it. If this information is correct, we shouldn’t be drinking any caffeine any later than the afternoon. Everyone is different obviously, but this is the average time that they go off.

I don’ t know if you have ever notice, but those who take sugar experience what can only be described as a crash. The odd thing is that this crash might actually aid sleep.

Try this little test to find out where you stand. If you have your last caffeinated drink at 2 pm, try it at 3pm the next day, 4pm the day after that and so on. You will then know when you can have your last coffee and still be able to sleep.

Ensure that you do this gradually though; only by having that drink 30 minutes or an hour later per day. This makes sure that you get your cut off point without a sleepless night.

Besides coffee, this author also regularly shares writing on non slip rug pad and dining table pads.