Consuming a diet chock full o’ vitamins and nutrients has always been fundamental to wellness, but now research shows that there could be a connection between drug abuse and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that the human body often respond to certain nutritional deficiencies in a fashion that may ultimately result in psychological disturbances and/or addiction.

She and other dieticians view omega-3 deficiency as part of the problem. Based on an addict’s preferred substance or chief ailments, Reuben states investigators can ascertain which amino acids, vitamins and nutrients are insufficient.

Those struggling from drug usually never eat a healthy diet. Moreover, substances deplete crucial nutrients from the substance abuser’s body, so supplanting and sustaining them are an important part of recovery. Moreover, drugs use up vitamins and nutrients from the user’s body, so replenishing and maintaining them are an important part of rehabilitation.

Reuben asserts, paraphrased, that there’s an a profound relationship between our demeanor and our nourishment, a direct link between our food intake and positive outlook. If a person starts drinking or taking drugs and their response is, “I don’t feel high, I feel normal,” that’s the sign that manifests they were born with a chemical insufficiency. They are deficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be of utmost significance.

This approach is based on research by Professor Stephen Schoenthaler, PhD, who found a relationship between too much sugar consumption, lessened vitamin intake and hostility, in 1985. He discovered that prison convicts who were administered day-to-day vitamin/mineral supplements experienced as much as a 43% reduction in violent behavior, which prompted researchers to begin researching the relationship between nutrition and substance abuse. More recent clinical analysis have also discovered that supplying prisoners fish oil supplements also reduces violence.

The CARA program suggests that individuals (in conjunction with their doctor) start a regimen of consuming 3 meals a day, each containing at least 20 grams of protein, at least 4 cups of veggies, 2 grams of vitamin C, a multivitamin, 1-3 grams of omega-3 fish oil, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which could possibly exhaust the body of vitamin B. It also encourages avoiding white sugar and flour, which can exhaust the body of vitamin B. Although numerous factors play a role in drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil pills is unquestionably an essential part of the successful way to recovery and a substance-free life!

For additional info on how to help a drug or alcohol addict you can call 1-877-782-7409 or access Addicthelp.org.

Learn more about fish oil pills on the site of Brittany W. Wallace. Brittany is an expert on health who can help you choose a fish oil supplement from the many options.