Is Your Motivation To Get In Shape Vanishing?
Motivation is almost always the rate-limiting factor for people wishing to get in shape. You see, once motivation fades everything you have done wil...
Motivation is almost always the rate-limiting factor for people wishing to get in shape. You see, once motivation fades everything you have done will begin to unravel.
Unfortunately, most people do not know how to stick with it mentally.
Thus, here are 6 ways to keep yourself on the dieting bandwagon:
1. Don’t follow a vague goal: Instead, have a very specific goal that leads to very specific action. This will greatly improve your chances for success here. After all, vague and undefined goals lead to vague and undefined action.
2. Use a carrot, not a whip: If you self flagellate yourself into action, expect to burn out sooner rather than later. A whip may work in the short run, but over time it will break you. So always use a big fat carrot to motivate yourself. Always move towards a positive outcome.
3. Expect failure and embrace it: The faster you learn to embrace the failure the faster you will get results. You see, failure is a given in the weight loss game. The key here is to never stop moving forward no matter how many times you fail.
4. Make your environment extremely motivating: Don’t rely on internal drive and self control here. Manipulate your environment as much as possible for the best results here. If you do this, you are much more likely to succeed.
5. Pay attention to routines, not results: Although counterintuitive, if you obsess over results you are less likely to succeed. You see, obsessing over results is an emotional roller coaster ride. Focusing on routines, on the other hand, is much more fruitful.
6. Set time limits as often as possible: Having time limits is a great way to get more done. You see, time limits force you to focus on the critical steps for success. Otherwise, your main goal might remain a dream. Use deadlines here to increase your chances of reaching your goal.
Learning how to master long term motivation is more important than learning the minutiae of exercise and diet. You see, without motivation nothing will ever get done!
Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on . Unearth how to get sexy and toned arms by visiting her website with now!
